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What makes us unique

  • We are exclusively a private personal training gym. No memberships and constant traffic of people. Our clients are our sole focus!

  • Here not only do you have your personal trainer, you are getting a full team. From the initial assessments with our fitness manager, your workouts reviewed and created by the owner and the 1-on-1 time with your trainer. 

  • Specialized equipment not found in other gyms! We focus on clients recovering from injury as well as preventing injuries often caused in the gym. 

  • We use the newest technology for all our assessments. From the InBody composition to our digitized postural and squat assessments. This helps us create an even more detailed workout designed specifically to your body. 

  • Our trainers get trained! We are constantly learning, teaching and upping our knowledge. Unlike gyms that throw newly certified trainers on the floor and on their own. 

"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"

CHOOSE YOUR WORKOUT

Trying to lose weight? Getting ready for that marathon?

Recovering from an injury? Wanting to tone and strengthen your body?

No matter the reason, I can design the appropriate

workout and nutrition plan to meet all of your fitness needs. 

 

1

TRX WORKOUT

4

WEIGHT LOSS

2

POSTURE CORRECTION

5

CARDIO FITNESS

3

MUSCLE TONE

6

CORE STRENGTH

Services
Go Beyond the Scale

DITCH THE SCALE

Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are. 

Included with our assessments and free as a client.