What makes us unique
We are exclusively a private personal training gym. No memberships and constant traffic of people. Our clients are our sole focus!
Here not only do you have your personal trainer, you are getting a full team. From the initial assessments with our fitness manager, your workouts reviewed and created by the owner and the 1-on-1 time with your trainer.
Specialized equipment not found in other gyms! We focus on clients recovering from injury as well as preventing injuries often caused in the gym.
We use the newest technology for all our assessments. From the InBody composition to our digitized postural and squat assessments. This helps us create an even more detailed workout designed specifically to your body.
Our trainers get trained! We are constantly learning, teaching and upping our knowledge. Unlike gyms that throw newly certified trainers on the floor and on their own.
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
CHOOSE YOUR WORKOUT
Trying to lose weight? Getting ready for that marathon?
Recovering from an injury? Wanting to tone and strengthen your body?
No matter the reason, I can design the appropriate
workout and nutrition plan to meet all of your fitness needs.
Book a free consultation today!
Go Beyond the Scale
DITCH THE SCALE
Your weight is made up of muscle, fat, and water. The key to effective weight loss is losing excess body fat, not overall body weight. Weight loss is not the same as fat loss. Instead of tracking how heavy you are, use body composition analysis to track how healthy you really are.
Included with our assessments and free as a client.
Book Consultation First/15 Mile Distance Max/Home Equipment Optional
1 hr$80-$100 per session
With 10 years of full time Personal training experience and knowledge, you can rest easy knowing you are in professional hands.
My certifications include:
Bachelors of Science in Exercise Science
International Sports Science Association (ISSA) Personal Trainer Certification
Poliquin Personal Trainer Level 1
NESTA Lifestyle and Weight Management Specialist Certification
Precision Nutrition Certification
Contributor to Boise Weekly and T Nation Fitness articles.
NEW LOCATION! 6423 West Ustick Road, Boise. 3500 hundred square foot space with specialized equipment the big box gyms are missing. Perfect specialized equipment to work with post-rehabilitation or prior injuries. I work with athletes, weight loss focus, strength training, and all ages with any limitations. We keep a limited number of trainers on the floor at the same time, making it more COVID safe and private compared to other gyms in the Treasure Valley.
Meet the Team
Unique Fitness Methods brings together a team of experienced and passionate fitness professionals who are committed to providing the best physical training program for their clients. Through a combination of personalized coaching, nutrition planning, and a supportive environment, they strive to help individuals reach their fitness goals.